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Sleep Management

Sleep Overview

The MiO Smart Ring provides an overview of your sleep, including the time you were asleep and the quality of your sleep. This data can help you understand how much sleep you're getting and how well you're sleeping.

Hypnogram

The MiO Smart Ring also tracks your sleep stages and provides a visualisation of your sleep patterns in the form of a hypnogram. This can help you understand the different stages of sleep you go through during the night.

Sleep Stage Duration

In addition to tracking your sleep stages, the MiO Smart Ring also measures how long you spend in each stage of sleep. This data can help you understand how much deep sleep or REM sleep you're getting compared to lighter stages of sleep.

Holistic Sleep Score

The MiO Smart Ring provides a holistic sleep score that takes into account various factors to give you an overall assessment of your sleep quality. This score is based on factors like how long it took you to fall asleep, how long you slept, and the quality of your sleep.

Heart Rate and Heart Rate Variability

The MiO Smart Ring measures your heart rate and heart rate variability during sleep, which can provide insights into how well you're recovering during the night.

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