Recovery Tracking
Sleep Analysis
The MiO Smart Ring tracks your sleep patterns, including the duration and quality of your sleep. It provides detailed insights on the different stages of your sleep, such as deep sleep and REM sleep. This information helps you understand the quality of your rest and identify any sleep disturbances or patterns that could be affecting your recovery.
Activity Tracking
The ring monitors your daily activity levels, including steps taken, calories burned, and active minutes. It helps you set personalized activity goals and tracks your progress, ensuring that you strike the right balance between rest and physical activity for optimal recovery. By monitoring your activity levels, the MiO Smart Ring helps you avoid overexertion and supports an effective recovery process.
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Heart Rate Monitoring
The MiO Smart Ring continuously monitors your heart rate, providing insights into your heart rate variability (HRV). HRV is a measure of the variability in the time intervals between your heartbeats and is an indicator of your body's stress level and overall recovery state. By analyzing your HRV, the smart ring provides information about your body's readiness for physical activity and helps you make data-driven decisions about your recovery routine.
Blood Oxygen Monitoring
The MiO Smart Ring also measures your blood oxygen levels, which is an important indicator of your overall health and well-being. By tracking your blood oxygen saturation (SpO2) levels, the ring gives you an understanding of your body's oxygenation during different stages of rest and activity. This information can help you identify any potential issues or imbalances that may affect your recovery process.